Black Flag is an extreme workout for the wrestling team that combines wrestling, sprinting and a workout circuit called the Apple Valley workout. The grueling three hour practice starts with wrestling...

The Sandpoint wrestling team beat Coeur d'Alene 42-31 in a non-league dual on Jan. 13. Casey Oleson, Scout Nash, Hyrum Hunsaker, Mahonri Hunsaker, Elijah Guthrie, Owen Stebbins, Tyler Presser, Casey...